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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baby Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Babyfood, fruit, peaches, junior
Baby Foods
0.111%
272Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.111%
273Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.11%
274Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.11%
275Babyfood, green beans, dices, toddler
Baby Foods
0.11%
276Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.11%
277Babyfood, juice, orange and banana
Baby Foods
0.091%
278Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.091%
279Babyfood, pears, dices, toddler
Baby Foods
0.091%
280Babyfood, fruit, pears, junior
Baby Foods
0.081%
281Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
0.081%
282Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.081%
283Babyfood, juice, apple-sweet potato
Baby Foods
0.081%
284Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.081%
285Babyfood, fruit supreme dessert
Baby Foods
0.081%
286Babyfood, fruit, pears, strained
Baby Foods
0.081%
287Babyfood, juice, pear
Baby Foods
0.081%
288Babyfood, fruit, bananas with tapioca, junior
Baby Foods
0.071%
289Babyfood, juice, orange-carrot
Baby Foods
0.071%
290Babyfood, fruit, pears and pineapple, strained
Baby Foods
0.071%
291Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.061%
292Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.061%
293Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.061%
294Babyfood, juice, orange
Baby Foods
0.061%
295Babyfood, banana no tapioca, strained
Baby Foods
0.051%
296Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.051%
297Babyfood, cherry cobbler, junior
Baby Foods
0.051%
298Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.051%
299Babyfood, tropical fruit medley
Baby Foods
0.051%
300Babyfood, banana apple dessert, strained
Baby Foods
0.051%

271–300 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov