NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
331Apples, raw, without skin0.05
332Grapefruit juice, white, raw0.05
333Candied fruit0.05
334Longans, raw0.05
335Grapefruit juice, white, canned or bottled, unsweetened0.05
336Lemon juice, raw0.05
337Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.05
338Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)0.05
339Grapefruit juice, pink, raw0.05
340Juice, apple and grape blend, with added ascorbic acid0.05
341Jujube, raw0.05
342Papaya, canned, heavy syrup, drained0.05
343Plum, black, with skin, raw0.05
344Cranberry juice, not fortified, from concentrate, shelf stable0.04
345Apples, raw, without skin, cooked, boiled0.04
346Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.04
347Apples, raw, golden delicious, with skin0.04
348Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.04
349Apples, dried, sulfured, stewed, with added sugar0.04
350Orange juice, canned, unsweetened0.04
351Quinces, raw0.04
352Applesauce, canned, sweetened, with salt0.04
353Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0.04
354Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.04
355Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.04
356Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.04
357Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.04
358Grapes, american type (slip skin), raw0.04
359Apples, raw, without skin, cooked, microwave0.04
360Grapefruit juice, pink or red, with added calcium0.04

331–360 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov