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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
331Apples, raw, without skin
Fruits and Fruit Juices
0.051%
332Grapefruit juice, white, raw
Fruits and Fruit Juices
0.051%
333Candied fruit
Fruits and Fruit Juices
0.051%
334Longans, raw
Fruits and Fruit Juices
0.051%
335Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.051%
336Lemon juice, raw
Fruits and Fruit Juices
0.051%
337Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.051%
338Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
339Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.051%
340Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.051%
341Jujube, raw
Fruits and Fruit Juices
0.051%
342Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.051%
343Plum, black, with skin, raw
Fruits and Fruit Juices
0.050%
344Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.040%
345Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.040%
346Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
347Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.040%
348Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.040%
349Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.040%
350Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.040%
351Quinces, raw
Fruits and Fruit Juices
0.040%
352Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.040%
353Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.040%
354Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
355Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
356Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.040%
357Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.040%
358Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.040%
359Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.040%
360Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.040%

331–360 of 405 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov