NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Pork, cured, ham, whole, separable lean only, unheated2.04
212Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried2.04
213Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised2.04
214Pork, fresh, variety meats and by-products, lungs, raw2.03
215Pork, cured, ham, steak, boneless, extra lean, unheated2.02
216Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled2.02
217Pork, fresh, leg (ham), shank half, separable lean and fat, raw2.02
218Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw2.01
219Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw2.01
220Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised2.01
221HORMEL, Cure 81 Ham2
222Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted2
223Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1.99
224Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted1.99
225Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw1.99
226Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted1.98
227Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted1.98
228Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated1.98
229Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled1.98
230Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated1.97
231Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw1.97
232Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised1.97
233Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted1.95
234Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw1.95
235Pork, Shoulder breast, boneless, separable lean and fat, raw1.95
236Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil1.94
237Pork, ground, 96% lean / 4% fat, raw1.93
238Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1.93
239Pork, fresh, leg (ham), whole, separable lean and fat, raw1.93
240Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil1.93

211–240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov