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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
331Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.44%
332Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.44%
333Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.44%
334Grape leaves, canned
Vegetables and Vegetable Products
0.44%
335Shallots, raw
Vegetables and Vegetable Products
0.44%
336Broccoli, stalks, raw
Vegetables and Vegetable Products
0.44%
337Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.44%
338Broccoli, leaves, raw
Vegetables and Vegetable Products
0.44%
339Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.44%
340Potatoes, red, without skin, raw
Vegetables and Vegetable Products
0.394%
341Kale, raw
Vegetables and Vegetable Products
0.394%
342Lotus root, raw
Vegetables and Vegetable Products
0.394%
343Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.394%
344Kale, raw
Vegetables and Vegetable Products
0.394%
345Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.394%
346Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.394%
347Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.394%
348Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
0.394%
349Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.394%
350Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.394%
351Winged beans, immature seeds, raw
Vegetables and Vegetable Products
0.394%
352Mushroom, portabella
Vegetables and Vegetable Products
0.394%
353Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.384%
354Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.384%
355Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.384%
356Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.384%
357Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
0.384%
358Beet greens, raw
Vegetables and Vegetable Products
0.384%
359Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.384%
360Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.384%

331–360 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov