🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
331	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.28	3%
332	Cauliflower, raw	Vegetables and Vegetable Products	0.28	3%
333	Green beans, raw	Vegetables and Vegetable Products	0.28	3%
334	Green beans, raw	Vegetables and Vegetable Products	0.28	3%
335	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.27	3%
336	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.27	3%
337	Cauliflower, raw	Vegetables and Vegetable Products	0.27	3%
338	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.27	3%
339	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.27	3%
340	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27	3%
341	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	0.27	3%
342	Kale	Vegetables and Vegetable Products	0.27	3%
343	Kale	Vegetables and Vegetable Products	0.27	3%
344	Beans snap canned drained	Vegetables and Vegetable Products	0.27	3%
345	Squash, butternut, raw	Vegetables and Vegetable Products	0.27	2%
346	Beets, raw	Vegetables and Vegetable Products	0.27	2%
347	Cauliflower, raw	Vegetables and Vegetable Products	0.27	2%
348	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.27	2%
349	Squash, yellow, raw	Vegetables and Vegetable Products	0.27	2%
350	Squash, acorn, raw	Vegetables and Vegetable Products	0.27	2%
351	cabbage, red, raw	Vegetables and Vegetable Products	0.27	2%
352	Squash, zucchini, raw	Vegetables and Vegetable Products	0.26	2%
353	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.26	2%
354	cabbage, green, raw	Vegetables and Vegetable Products	0.26	2%
355	ONIONS, YELLOW	Vegetables and Vegetable Products	0.26	2%
356	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	0.26	2%
357	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.26	2%
358	peppers, bell, red, raw	Vegetables and Vegetable Products	0.26	2%
359	Green beans, raw	Vegetables and Vegetable Products	0.26	2%
360	cabbage, green, raw	Vegetables and Vegetable Products	0.26	2%

331–360 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12