NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
331Potatoes, scalloped, home-prepared with margarine0.4
332Broccoli, stalks, raw0.4
333Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.4
334Broccoli, flower clusters, raw0.4
335Artichokes, (globe or french), cooked, boiled, drained, with salt0.4
336Shallots, raw0.4
337Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.4
338Broccoli, leaves, raw0.4
339Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.4
340Potatoes, red, without skin, raw0.39
341Kale, raw0.39
342Lotus root, raw0.39
343Onions, spring or scallions (includes tops and bulb), raw0.39
344Squash, summer, all varieties, cooked, boiled, drained, without salt0.39
345Squash, summer, all varieties, cooked, boiled, drained, with salt0.39
346Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.39
347Kale, raw0.39
348Broccoli, chinese, cooked0.39
349Potatoes, canned, solids and liquids0.39
350Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)0.39
351Winged beans, immature seeds, raw0.39
352Mushroom, portabella0.39
353Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.38
354Potatoes, hash brown, refrigerated, unprepared0.38
355Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.38
356Burdock root, cooked, boiled, drained, without salt0.38
357Beet greens, raw0.38
358Salsify, (vegetable oyster), raw0.38
359Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.38
360Waterchestnuts, chinese, canned, solids and liquids0.38

331–360 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov