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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
391Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
0.363%
392Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.363%
393Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.363%
394Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
0.363%
395Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.363%
396Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.363%
397Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.363%
398Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.363%
399Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.363%
400Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.363%
401Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.353%
402Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.353%
403Beets, raw
Vegetables and Vegetable Products
0.353%
404Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.353%
405Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.353%
406Potatoes, raw, skin
Vegetables and Vegetable Products
0.353%
407Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.353%
408Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.353%
409Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.353%
410Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.353%
411Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.353%
412Beans, snap, green, raw
Vegetables and Vegetable Products
0.353%
413Arugula, baby, raw
Vegetables and Vegetable Products
0.353%
414Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.343%
415Ginger root, raw
Vegetables and Vegetable Products
0.343%
416Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
0.343%
417Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.343%
418Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.343%
419Cassava, raw
Vegetables and Vegetable Products
0.343%
420Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.343%

391–420 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov