🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
391	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.23	2%
392	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.23	2%
393	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.23	2%
394	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.23	2%
395	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.23	2%
396	Squash, zucchini, raw	Vegetables and Vegetable Products	0.23	2%
397	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.23	2%
398	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.23	2%
399	Squash, butternut, raw	Vegetables and Vegetable Products	0.23	2%
400	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.22	2%
401	Cauliflower, raw	Vegetables and Vegetable Products	0.22	2%
402	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.22	2%
403	Squash, acorn, raw	Vegetables and Vegetable Products	0.22	2%
404	Beans snap canned drained	Vegetables and Vegetable Products	0.22	2%
405	Ketchup	Vegetables and Vegetable Products	0.22	2%
406	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	0.22	2%
407	Ketchup	Vegetables and Vegetable Products	0.22	2%
408	Cauliflower, raw	Vegetables and Vegetable Products	0.22	2%
409	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.22	2%
410	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.22	2%
411	Cauliflower, raw	Vegetables and Vegetable Products	0.22	2%
412	Squash, yellow, raw	Vegetables and Vegetable Products	0.22	2%
413	Squash, yellow, raw	Vegetables and Vegetable Products	0.21	2%
414	peppers, bell, red, raw	Vegetables and Vegetable Products	0.21	2%
415	Cabbage, green, raw	Vegetables and Vegetable Products	0.21	2%
416	Squash, zucchini, raw	Vegetables and Vegetable Products	0.21	2%
417	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.21	2%
418	Kale	Vegetables and Vegetable Products	0.21	2%
419	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.21	2%
420	Ketchup	Vegetables and Vegetable Products	0.21	2%

391–420 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12