NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
391Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.36
392Yardlong bean, cooked, boiled, drained, with salt0.36
393Beans, snap, green, canned, regular pack, solids and liquids0.36
394Potatoes, microwaved, cooked, in skin, flesh and skin, with salt0.36
395Beans, snap, yellow, cooked, boiled, drained, with salt0.36
396Potatoes, baked, flesh and skin, with salt0.36
397Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.36
398Yardlong bean, cooked, boiled, drained, without salt0.36
399Tomato products, canned, puree, with salt added0.36
400Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.36
401Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.35
402Potatoes, Russet, flesh and skin, baked0.35
403Beets, raw0.35
404Potatoes, white, flesh and skin, baked0.35
405Beets, cooked, boiled, drained0.35
406Potatoes, raw, skin0.35
407Beets, cooked, boiled. drained, with salt0.35
408Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.35
409Carrots, frozen, cooked, boiled, drained, with salt0.35
410Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.35
411Carrots, frozen, cooked, boiled, drained, without salt0.35
412Beans, snap, green, raw0.35
413Arugula, baby, raw0.35
414Peppers, jalapeno, canned, solids and liquids0.34
415Ginger root, raw0.34
416Tomato products, canned, sauce, spanish style0.34
417Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.34
418Beets, canned, regular pack, solids and liquids0.34
419Cassava, raw0.34
420Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.34

391–420 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov