NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
451Squash, summer, zucchini, includes skin, raw0.32
452Beet greens, raw0.32
453Beets, raw0.31
454Lettuce, leaf, green, raw0.31
455Tree fern, cooked, with salt0.31
456Kohlrabi, cooked, boiled, drained, without salt0.31
457New zealand spinach, cooked, boiled, drained, with salt0.31
458Chayote, fruit, cooked, boiled, drained, without salt0.31
459Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.31
460Tree fern, cooked, without salt0.31
461New Zealand spinach, cooked, boiled, drained, without salt0.31
462Potato salad, home-prepared0.31
463Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.31
464Kohlrabi, cooked, boiled, drained, with salt0.31
465Beans, snap, green, frozen, all styles, microwaved0.31
466Brussels sprouts, frozen, unprepared0.31
467Chayote, fruit, cooked, boiled, drained, with salt0.31
468Lettuce, leaf, red, raw0.3
469Balsam-pear (bitter gourd), leafy tips, raw0.3
470Potatoes, flesh and skin, raw0.3
471Salsify, cooked, boiled, drained, without salt0.3
472Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt0.3
473Salsify, cooked, boiled, drained, with salt0.3
474Malabar spinach, cooked0.3
475Peppers, hungarian, raw0.3
476Potatoes, o'brien, home-prepared0.3
477Potatoes, mashed, home-prepared, whole milk and margarine added0.3
478Sweet potato, frozen, cooked, baked, without salt0.3
479Broccoli, frozen, spears, cooked, boiled, drained, with salt0.3
480Peppers, hot chili, green, raw0.3

451–480 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov