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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
451Pumpkin, raw
Vegetables and Vegetable Products
0.323%
452Beet greens, raw
Vegetables and Vegetable Products
0.323%
453Beets, raw
Vegetables and Vegetable Products
0.313%
454Lettuce, leaf, green, raw
Vegetables and Vegetable Products
0.313%
455Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.313%
456Tree fern, cooked, with salt
Vegetables and Vegetable Products
0.313%
457Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.313%
458Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.313%
459Potato salad, home-prepared
Vegetables and Vegetable Products
0.313%
460Tree fern, cooked, without salt
Vegetables and Vegetable Products
0.313%
461Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.313%
462New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.313%
463New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.313%
464Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.313%
465Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.313%
466Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.313%
467Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.313%
468Lettuce, leaf, red, raw
Vegetables and Vegetable Products
0.33%
469Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.33%
470Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
471Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
472Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
473Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
474Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.33%
475Cabbage, mustard, salted
Vegetables and Vegetable Products
0.33%
476Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.33%
477Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
478Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.33%
479Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.33%
480Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.33%

451–480 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov