🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
451	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.2	2%
452	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.2	2%
453	Cauliflower, raw	Vegetables and Vegetable Products	0.2	2%
454	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.2	2%
455	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.2	2%
456	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.2	2%
457	cabbage, green, raw	Vegetables and Vegetable Products	0.2	2%
458	peppers, bell, red, raw	Vegetables and Vegetable Products	0.19	2%
459	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.19	2%
460	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.19	2%
461	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.19	2%
462	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.19	2%
463	cabbage, red, raw	Vegetables and Vegetable Products	0.19	2%
464	Beans snap canned drained	Vegetables and Vegetable Products	0.19	2%
465	Ketchup	Vegetables and Vegetable Products	0.19	2%
466	Ketchup	Vegetables and Vegetable Products	0.19	2%
467	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	0.19	2%
468	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.19	2%
469	Ketchup	Vegetables and Vegetable Products	0.19	2%
470	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.19	2%
471	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19	2%
472	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.19	2%
473	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	0.19	2%
474	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.19	2%
475	Squash, yellow, raw	Vegetables and Vegetable Products	0.19	2%
476	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.19	2%
477	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.19	2%
478	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.19	2%
479	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.18	2%
480	cabbage, green, raw	Vegetables and Vegetable Products	0.18	2%

451–480 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12