🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
691	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.2	2%
692	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
693	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
694	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	2%
695	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.2	2%
696	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.2	2%
697	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	2%
698	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
699	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.2	2%
700	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
701	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.2	2%
702	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
703	Radicchio, raw	Vegetables and Vegetable Products	0.2	2%
704	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.19	2%
705	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.19	2%
706	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19	2%
707	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.19	2%
708	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19	2%
709	Pimento, canned	Vegetables and Vegetable Products	0.19	2%
710	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19	2%
711	Turnip greens, raw	Vegetables and Vegetable Products	0.19	2%
712	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.19	2%
713	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19	2%
714	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.19	2%
715	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19	2%
716	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19	2%
717	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18	2%
718	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18	2%
719	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18	2%
720	Carrot juice, canned	Vegetables and Vegetable Products	0.18	2%

691–720 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings