🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
871	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09	1%
872	Taro, tahitian, raw	Vegetables and Vegetable Products	0.09	1%
873	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.09	1%
874	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.09	1%
875	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09	1%
876	Tomato, roma	Vegetables and Vegetable Products	0.08	1%
877	Tomato, roma	Vegetables and Vegetable Products	0.08	1%
878	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.08	1%
879	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07	1%
880	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07	1%
881	Tomatoes, green, raw	Vegetables and Vegetable Products	0.07	1%
882	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.07	1%
883	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07	1%
884	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06	1%
885	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.06	1%
886	Butterbur, canned	Vegetables and Vegetable Products	0.06	1%
887	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.06	1%
888	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06	1%
889	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.06	1%
890	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05	1%
891	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.05	1%
892	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.05	1%
893	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.05	1%
894	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.04	0%
895	Kohlrabi, raw	Vegetables and Vegetable Products	0.03	0%
896	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.02	0%
897	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.02	0%

871–897 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings