NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
871Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.32
872Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.32
873Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.32
874Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.31
875Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.29
876Beef, short loin (NY strip steak), raw3.28
877Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw3.28
878Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.27
879Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.27
880Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.26
881Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.26
882Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw3.24
883Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw3.24
884Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw3.24
885Beef, tenderloin steak, raw3.23
886Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.22
887Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.22
888Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.21
889Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw3.2
890Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.2
891Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.19
892Beef, rib, shortribs, separable lean and fat, choice, raw3.16
893Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.15
894Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw3.14
895Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.09
896Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw3.05
897Beef, New Zealand, imported, variety meats and by-products, liver, raw3
898Beef, New Zealand, imported, inside, raw2.93
899Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried2.92
900Beef, variety meats and by-products, heart, cooked, simmered2.87

871–900 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov