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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
0.020%
182Beverages, tea, black, brewed, prepared with tap water
Beverages
0.020%
183Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.020%
184Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.020%
185Beverages, Orange juice, light, No pulp
Beverages
0.020%
186Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.020%
187Beverages, coffee, brewed, prepared with tap water
Beverages
0.020%
188Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
0.020%
189Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.020%
190Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.020%
191Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
0.020%
192Beverages, coffee, brewed, breakfast blend
Beverages
0.020%
193Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
0.020%
194Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.020%
195Alcoholic beverage, rice (sake)
Beverages
0.020%
196Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
0.020%
197Beverages, carbonated, cola, fast-food cola
Beverages
0.020%
198Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.020%
199Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.020%
200Beverages, AMBER, hard cider
Beverages
0.020%
201Lemonade, frozen concentrate, white, prepared with water
Beverages
0.020%
202Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
0.020%
203Malt beverage, includes non-alcoholic beer
Beverages
0.020%
204Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.010%
205Beverages, tea, ready-to-drink, lemon, diet
Beverages
0.010%
206Alcoholic beverage, beer, light
Beverages
0.010%
207Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
0.010%
208Beverages, water, tap, drinking
Beverages
0.010%
209Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.010%
210Alcoholic beverage, malt beer, hard lemonade
Beverages
0.010%

181–210 of 263 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov