NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Fish, mullet, striped, raw0.52
182Fish, sea bass, mixed species, cooked, dry heat0.52
183Fish, yellowtail, mixed species, raw0.52
184Salmon nuggets, breaded, frozen, heated0.52
185Fish, croaker, Atlantic, cooked, breaded and fried0.52
186Fish, salmon, coho, wild, cooked, moist heat0.52
187Fish, catfish, channel, wild, raw0.51
188Fish, trout, rainbow, wild, cooked, dry heat0.51
189Fish, spot, raw0.51
190Fish, halibut, greenland, cooked, dry heat0.51
191Mollusks, clam, mixed species, raw0.51
192Fish, bass, striped, cooked, dry heat0.51
193Fish, grouper, mixed species, cooked, dry heat0.51
194Fish, haddock, smoked0.5
195Fish, cusk, cooked, dry heat0.49
196Fish, mackerel, spanish, raw0.49
197Fish, whitefish, mixed species, smoked0.49
198Fish, tuna, white, canned in water, without salt, drained solids0.48
199Fish, tuna, white, canned in water, drained solids0.48
200Fish, scup, raw0.48
201Fish, catfish, channel, farmed, raw0.48
202Fish, shark, mixed species, cooked, batter-dipped and fried0.48
203Fish, grouper, mixed species, raw0.48
204Fish, catfish, farm raised, raw0.47
205Fish, tuna, white, canned in oil, without salt, drained solids0.47
206Fish, pollock, Atlantic, raw0.47
207Fish, shad, american, cooked, dry heat0.47
208Fish, salmon, chum, raw0.47
209Fish, salmon, coho, farmed, cooked, dry heat0.47
210Fish, tuna, white, canned in oil, drained solids0.47

181–210 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov