栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
901Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM2.6
902Beans, Dry, Great Northern, 11F-8145 (0% moisture)2.58
903beans, cannellini, dry2.58
904Beans, Dry, Pink, 11F-8156 (0% moisture)2.57
905Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W2.57
906Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C862.57
907Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M2.56
908peanuts, raw2.56
909Peanut butter, smooth style, with salt2.54
910Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC42.54
911peanuts, raw2.54
912Beans, Dry, Navy, 584 (0% moisture)2.53
913Beans, Dry, Small Red, 11F-8111 (0% moisture)2.53
914beans, chickpeas/garbanzos, dry2.52
915Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV2.51
916Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F2.5
917Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q2.47
918Beans, Dry, Navy, 233 (0% moisture)2.47
919Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H2.47
920Beans, Dry, Navy, 11F-8162 (0% moisture)2.46
921Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA82.43
922Beans, Dry, Navy, 609 (0% moisture)2.43
923Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z2.42
924Beans, Dry, Pinto, 632 (0% moisture)2.41
925Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P2.4
926Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI2.37
927Beans, Dry, Navy, 216 (0% moisture)2.33
928Beans, Dry, Navy, 11F-8043 (0% moisture)2.32
929beans, cannellini, dry2.19
930beans, cannellini, dry2.14

901930 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov