NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Game meat, elk, ground, cooked, pan-broiled6.56
32Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.48
33Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.48
34Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised6.45
35Game meat, beefalo, composite of cuts, cooked, roasted6.4
36Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.37
37Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled6.32
38Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.24
39Veal, shoulder, arm, separable lean only, cooked, braised6.24
40Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised6.2
41Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw6.08
42Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.08
43Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.04
44Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised6.01
45Veal, rib, separable lean only, cooked, braised5.98
46Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw5.95
47Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked5.85
48Veal, shoulder, arm, separable lean and fat, cooked, braised5.81
49Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled5.77
50Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.77
51Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5.73
52Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised5.72
53Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.72
54Veal, shoulder, blade, separable lean only, cooked, roasted5.72
55Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled5.72
56Game meat, elk, round, separable lean only, cooked, broiled5.64
57Lamb, variety meats and by-products, liver, cooked, pan-fried5.63
58Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled5.62
59Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.61
60Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised5.6

31–60 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov