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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
6.5660%
32Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.4859%
33Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.4859%
34Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
6.4559%
35Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
6.458%
36Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.3758%
37Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
6.3258%
38Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.2457%
39Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
6.2457%
40Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
6.256%
41Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.0855%
42Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.0855%
43Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.0455%
44Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
6.0155%
45Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.9854%
46Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.9554%
47Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
5.8553%
48Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
5.8153%
49Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
5.7753%
50Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.7753%
51Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.7352%
52Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.7252%
53Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
5.7252%
54Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
5.7252%
55Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.7252%
56Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
5.6451%
57Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
5.6351%
58Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.6251%
59Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
5.6151%
60Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.651%

31–60 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov