🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
361	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	2.38	22%
362	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	2.37	22%
363	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	2.36	22%
364	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	2.35	21%
365	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	2.34	21%
366	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	2.34	21%
367	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	2.33	21%
368	Veal, breast, whole, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	2.33	21%
369	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.32	21%
370	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.32	21%
371	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	2.31	21%
372	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.3	21%
373	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	2.3	21%
374	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	2.28	21%
375	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	2.27	21%
376	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	2.27	21%
377	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	2.27	21%
378	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.27	21%
379	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	2.24	20%
380	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	2.24	20%
381	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	2.24	20%
382	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.2	20%
383	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.19	20%
384	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	2.17	20%
385	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	2.16	20%
386	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	2.15	20%
387	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	2.15	20%
388	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	2.13	19%
389	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	2.13	19%
390	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	2.12	19%

361–390 of 452 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12