NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
361Game meat, rabbit, wild, cooked, stewed2.38
362Game meat, rabbit, domesticated, composite of cuts, cooked, stewed2.37
363Lamb, New Zealand, imported, kidney, cooked, soaked and fried2.36
364Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw2.35
365Veal, leg (top round), separable lean only, raw2.34
366Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw2.34
367Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted2.33
368Veal, breast, whole, boneless, separable lean and fat, raw2.33
369Lamb, variety meats and by-products, tongue, raw2.32
370Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw2.32
371Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted2.31
372Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.3
373Veal, leg (top round), separable lean and fat, raw2.3
374Game meat, opossum, cooked, roasted2.28
375Game meat, beaver, cooked, roasted2.27
376Game meat, raccoon, cooked, roasted2.27
377Game meat, muskrat, cooked, roasted2.27
378Game meat, rabbit, domesticated, composite of cuts, cooked, roasted2.27
379Lamb, variety meats and by-products, kidneys, raw2.24
380Veal, variety meats and by-products, heart, cooked, braised2.24
381Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw2.24
382Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw2.2
383Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw2.19
384Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw2.17
385Lamb, New Zealand, imported, tenderloin, separable lean only, raw2.16
386Veal, loin, separable lean only, raw2.15
387Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw2.15
388Lamb, Australian, imported, fresh, external fat, cooked2.13
389Veal, variety meats and by-products, thymus, cooked, braised2.13
390Lamb, New Zealand, imported, testes, cooked, soaked and fried2.12

361–390 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov