NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted5.58
62Veal, shoulder, blade, separable lean and fat, cooked, roasted5.58
63Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.58
64Veal, rib, separable lean and fat, cooked, braised5.57
65Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.44
66Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised5.41
67Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw5.4
68Game meat, elk, ground, raw5.4
69Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised5.35
70Bison, ground, grass-fed, cooked5.34
71Veal, foreshank, osso buco, separable lean only, cooked, braised5.32
72Game meat, bison, chuck, shoulder clod, separable lean only, raw5.27
73Game meat, goat, cooked, roasted5.27
74Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5.27
75Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked5.27
76Game meat, caribou, cooked, roasted5.26
77Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.25
78Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted5.25
79Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted5.23
80Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw5.22
81Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw5.22
82Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw5.22
83Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled5.21
84Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised5.21
85Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled5.21
86Veal, variety meats and by-products, pancreas, cooked, braised5.2
87Game meat, deer, ground, cooked, pan-broiled5.2
88Game meat, bison, ground, cooked, pan-broiled5.14
89Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked5.14
90Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted5.12

61–90 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov