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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.010%
272Gelatin desserts, dry mix, prepared with water
Sweets
0.010%
273Frostings, white, fluffy, dry mix
Sweets
0.010%
274Frostings, vanilla, creamy, dry mix
Sweets
0.010%
275Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.010%
276Gelatin desserts, dry mix
Sweets
0.010%
277Sugars, powdered
Sweets
0.010%
278Sweetener, syrup, agave
Sweets
0.010%
279Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
0.010%
280Sweeteners, for baking, contains sugar and sucralose
Sweets
0.010%
281Candies, SPECIAL DARK Chocolate Bar
Sweets
0.010%
282Sugars, granulated
Sweets
0.010%
283Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.010%
284Candies, YORK BITES
Sweets
0.010%
285Sugars, granulated
Sweets
0.010%
286Candies, hard
Sweets
0.010%

271–286 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov