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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
181Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
12910%
182Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
12810%
183Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
12810%
184Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
12810%
185Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
12810%
186Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
12710%
187Yogurt, plain, whole milk
Dairy and Egg Products
126.810%
188Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
12610%
189Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
12610%
190Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
12610%
191Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
12610%
192Sour cream, fat free
Dairy and Egg Products
12510%
193Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
12510%
194Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
12510%
195Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
12410%
196Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
12310%
197Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
12310%
198Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1229%
199Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1229%
200Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
1229%
201Yogurt, plain, whole milk
Dairy and Egg Products
1219%
202Buttermilk, low fat
Dairy and Egg Products
120.19%
203Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
1209%
204Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1209%
205Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
1199%
206Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
1199%
207Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
1199%
208Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
1199%
209Yogurt, vanilla, non-fat
Dairy and Egg Products
1189%
210Cheese, neufchatel
Dairy and Egg Products
1179%

181–210 of 337 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov