NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Milk, chocolate, lowfat, with added vitamin A and vitamin D129
182Milk, filled, fluid, with lauric acid oil128
183Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D128
184Milk, filled, fluid, with blend of hydrogenated vegetable oils128
185Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D128
186Milk, chocolate, fat free, with added vitamin A and vitamin D127
187Yogurt, plain, whole milk126.8
188Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D126
189Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D126
190Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D126
191Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D126
192Sour cream, fat free125
193Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D125
194Milk, fluid, 1% fat, without added vitamin A and vitamin D125
195Egg, yolk, raw, frozen, sugared, pasteurized124
196Milk, whole, 3.25% milkfat, with added vitamin D123
197Milk, whole, 3.25% milkfat, with added vitamin D123
198Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)122
199Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)122
200Milk, chocolate, lowfat, reduced sugar122
201Yogurt, plain, whole milk121
202Buttermilk, low fat120.1
203Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D120
204Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D120
205Kefir, lowfat, strawberry, LIFEWAY119
206Egg, yolk, raw, frozen, pasteurized119
207Milk, producer, fluid, 3.7% milkfat119
208Ice cream, bar or stick, chocolate covered119
209Yogurt, vanilla, non-fat118
210Cheese, neufchatel117

181–210 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov