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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Soups, Sauces, and Gravies — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
211Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
81%
212Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
81%
213Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
81%
214Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
81%
215Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Soups, Sauces, and Gravies
81%
216Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
71%
217Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
71%
218Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
71%
219Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
71%
220Gravy, mushroom, canned
Soups, Sauces, and Gravies
71%
221Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
71%
222Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
61%
223Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
61%
224Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
61%
225Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
61%
226Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
61%
227Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
61%
228Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
61%
229CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
61%
230Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
61%
231Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
50%
232Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
50%
233Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
50%
234Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
50%
235Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
50%
236Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
50%
237Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
40%
238Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
40%
239Gravy, au jus, canned
Soups, Sauces, and Gravies
40%
240Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
40%

211–240 of 254 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov