🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	strawberries, fresh, raw	Fruits and Fruit Juices	12.3	1%
122	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.3	1%
123	strawberries, fresh, raw	Fruits and Fruit Juices	12.3	1%
124	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.3	1%
125	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.26	1%
126	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.2	1%
127	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	12.2	1%
128	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.2	1%
129	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.2	1%
130	Grapefruit juice white shelf stable	Fruits and Fruit Juices	12	1%
131	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	12	1%
132	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	12	1%
133	Strawberries, raw	Fruits and Fruit Juices	12	1%
134	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	12	1%
135	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	12	1%
136	Strawberries, raw	Fruits and Fruit Juices	12	1%
137	Pineapple, raw	Fruits and Fruit Juices	11.9	1%
138	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	11.8	1%
139	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	11.75	1%
140	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	11.75	1%
141	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	11.7	1%
142	Blueberries, raw	Fruits and Fruit Juices	11.69	1%
143	Blueberries, raw	Fruits and Fruit Juices	11.69	1%
144	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	11.6	1%
145	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	11.5	1%
146	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	11.4	1%
147	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	11.3	1%
148	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	11.2	1%
149	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	11.2	1%
150	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	11.2	1%

121–150 of 390 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12