🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Candied fruit	Fruits and Fruit Juices	18	1%
122	Feijoa, raw	Fruits and Fruit Juices	17	1%
123	Mango nectar, canned	Fruits and Fruit Juices	17	1%
124	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17	1%
125	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17	1%
126	Breadfruit, raw	Fruits and Fruit Juices	17	1%
127	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	17	1%
128	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	16.93	1%
129	Strawberries, raw	Fruits and Fruit Juices	16.9	1%
130	Strawberries, raw	Fruits and Fruit Juices	16.9	1%
131	Raspberries, raw	Fruits and Fruit Juices	16.41	1%
132	Raspberries, raw	Fruits and Fruit Juices	16.41	1%
133	Juice, prune, shelf-stable	Fruits and Fruit Juices	16.23	1%
134	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.2	1%
135	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16	1%
136	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16	1%
137	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	16	1%
138	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	16	1%
139	Loquats, raw	Fruits and Fruit Juices	16	1%
140	Cherries, sour, red, raw	Fruits and Fruit Juices	16	1%
141	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	16	1%
142	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	16	1%
143	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16	1%
144	Strawberries, raw	Fruits and Fruit Juices	16	1%
145	Blackberries, raw	Fruits and Fruit Juices	15.45	1%
146	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	15	1%
147	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	15	1%
148	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	15	1%
149	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	15	1%
150	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	15	1%

121–150 of 420 foods

← Previous Next →

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings