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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
301Fennel, bulb, raw
Vegetables and Vegetable Products
41.33%
302Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
303Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
413%
304Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
305Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
413%
306Burdock root, raw
Vegetables and Vegetable Products
413%
307Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
413%
308Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
309Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
310Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
413%
311Chicory roots, raw
Vegetables and Vegetable Products
413%
312Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
413%
313Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
413%
314Beans, snap, green, raw
Vegetables and Vegetable Products
40.053%
315Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
403%
316Cabbage, raw
Vegetables and Vegetable Products
403%
317Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
403%
318Celery, raw
Vegetables and Vegetable Products
403%
319Lettuce, leaf, green, raw
Vegetables and Vegetable Products
39.843%
320Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
393%
321Corn pudding, home prepared
Vegetables and Vegetable Products
393%
322Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
393%
323Celtuce, raw
Vegetables and Vegetable Products
393%
324Pumpkin leaves, raw
Vegetables and Vegetable Products
393%
325Pumpkin flowers, raw
Vegetables and Vegetable Products
393%
326Brussels sprouts, raw
Vegetables and Vegetable Products
38.643%
327Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
383%
328Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
383%
329Cornsalad, raw
Vegetables and Vegetable Products
383%
330Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
383%

301–330 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov