🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
301	Squash, butternut, raw	Vegetables and Vegetable Products	26.5	2%
302	Squash, yellow, raw	Vegetables and Vegetable Products	26.3	2%
303	cabbage, red, raw	Vegetables and Vegetable Products	26.2	2%
304	Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D	Vegetables and Vegetable Products	26	2%
305	Beans snap canned drained	Vegetables and Vegetable Products	26	2%
306	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	26	2%
307	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	25.9	2%
308	Squash, yellow, raw	Vegetables and Vegetable Products	25.8	2%
309	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	25.6	2%
310	Cauliflower, raw	Vegetables and Vegetable Products	25.6	2%
311	cabbage, red, raw	Vegetables and Vegetable Products	25.4	2%
312	carrots, mature, raw	Vegetables and Vegetable Products	25.3	2%
313	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	25	2%
314	Squash, winter, acorn, raw	Vegetables and Vegetable Products	24.82	2%
315	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	24.8	2%
316	Squash, zucchini, raw	Vegetables and Vegetable Products	24.2	2%
317	ONIONS, WHITE	Vegetables and Vegetable Products	24	2%
318	Tomatoes, canned	Vegetables and Vegetable Products	24	2%
319	ONIONS, WHITE	Vegetables and Vegetable Products	24	2%
320	Squash, acorn, raw	Vegetables and Vegetable Products	24	2%
321	Squash, butternut, raw	Vegetables and Vegetable Products	23.8	2%
322	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	23.6	2%
323	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	23.1	2%
324	cabbage, green, raw	Vegetables and Vegetable Products	23.1	2%
325	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	23.1	2%
326	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	23	2%
327	Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT	Vegetables and Vegetable Products	23	2%
328	Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY120669	Vegetables and Vegetable Products	23	2%
329	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	22.9	2%
330	Squash, acorn, raw	Vegetables and Vegetable Products	22.9	2%

301–330 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12