NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Fennel, bulb, raw41.3
302Pigeonpeas, immature seeds, cooked, boiled, drained, with salt41
303Chicory roots, raw41
304Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt41
305Potatoes, mashed, dehydrated, granules without milk, dry form41
306Pigeonpeas, immature seeds, cooked, boiled, drained, without salt41
307Burdock root, raw41
308Peppers, sweet, green, canned, solids and liquids41
309Peppers, sweet, red, canned, solids and liquids41
310Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)41
311Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt41
312Squash, winter, butternut, cooked, baked, with salt41
313Squash, winter, butternut, cooked, baked, without salt41
314Beans, snap, green, raw40.05
315Broccoli, cooked, boiled, drained, without salt40
316Celery, raw40
317Broccoli, cooked, boiled, drained, with salt40
318Cabbage, raw40
319Lettuce, leaf, green, raw39.84
320Corn pudding, home prepared39
321Pumpkin flowers, raw39
322Sweet Potatoes, french fried, crosscut, frozen, unprepared39
323Potatoes, canned, solids and liquids39
324Celtuce, raw39
325Pumpkin leaves, raw39
326Brussels sprouts, raw38.64
327Sweet potato, cooked, baked in skin, flesh, without salt38
328Sweet potato, cooked, baked in skin, flesh, with salt38
329Cornsalad, raw38
330Beans, snap, green, canned, no salt added, drained solids38

301–330 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov