NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
361Lettuce, butterhead (includes boston and bibb types), raw35
362Lettuce, cos or romaine, raw35
363Carrots, frozen, cooked, boiled, drained, without salt35
364Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added35
365Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added35
366Carrots, frozen, cooked, boiled, drained, with salt35
367Lima beans, immature seeds, frozen, baby, unprepared35
368Potatoes, mashed, prepared from granules, without milk, whole milk and margarine35
369Lettuce, cos or romaine, raw35
370Sweet potato, frozen, cooked, baked, with salt35
371Sweet potato, frozen, cooked, baked, without salt35
372Tomatoes, crushed, canned34
373Lima beans, immature seeds, raw34
374Tomatoes, red, ripe, canned, stewed34
375Potatoes, baked, skin only, with salt34
376Potatoes, mashed, ready-to-eat34
377Potatoes, baked, skin, without salt34
378Butterbur, canned34
379Cauliflower, green, raw33
380Potatoes, hash brown, frozen, with butter sauce, prepared33
381Turnips, cooked, boiled, drained, without salt33
382Lettuce, cos or romaine, raw33
383Sweet potato leaves, cooked, steamed, without salt33
384Sweet potato leaves, cooked, steamed, with salt33
385Tomatoes, red, ripe, canned, packed in tomato juice33
386Lettuce, red leaf, raw33
387Cabbage, kimchi33
388Squash, winter, acorn, raw33
389Broccoli, frozen, chopped, cooked, boiled, drained, with salt33
390Tomatoes, red, ripe, canned, packed in tomato juice, no salt added33

361–390 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov