🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
361	Squash, acorn, raw	Vegetables and Vegetable Products	20.5	2%
362	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	20.5	2%
363	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	20.4	2%
364	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	20.4	2%
365	Cauliflower, raw	Vegetables and Vegetable Products	20.35	2%
366	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	20.3	2%
367	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	20.2	2%
368	ONIONS, WHITE	Vegetables and Vegetable Products	20	2%
369	ONIONS, RED	Vegetables and Vegetable Products	20	2%
370	Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC	Vegetables and Vegetable Products	20	2%
371	Ketchup	Vegetables and Vegetable Products	20	2%
372	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	20	2%
373	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	19.9	2%
374	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	19.83	2%
375	Squash, zucchini, raw	Vegetables and Vegetable Products	19.7	2%
376	mushrooms, crimini	Vegetables and Vegetable Products	19.6	2%
377	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	19.4	2%
378	Squash, yellow, raw	Vegetables and Vegetable Products	19.4	2%
379	cucumber, with skin, raw	Vegetables and Vegetable Products	19.4	2%
380	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	19.3	2%
381	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	19.3	2%
382	Squash, yellow, raw	Vegetables and Vegetable Products	19.2	2%
383	Tomatoes, crushed, canned	Vegetables and Vegetable Products	19.2	2%
384	Cauliflower, raw	Vegetables and Vegetable Products	19.1	2%
385	ONIONS, WHITE	Vegetables and Vegetable Products	19	2%
386	ONIONS, RED	Vegetables and Vegetable Products	19	2%
387	tomato, puree, canned, salt added	Vegetables and Vegetable Products	19	2%
388	Ketchup	Vegetables and Vegetable Products	19	2%
389	ONIONS, YELLOW	Vegetables and Vegetable Products	19	2%
390	Tomatoes, canned	Vegetables and Vegetable Products	19	2%

361–390 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12