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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
361Cabbage, savoy, raw
Vegetables and Vegetable Products
353%
362Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
353%
363Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
353%
364Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
353%
365Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
353%
366Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
353%
367Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
353%
368Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
353%
369Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
353%
370Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
353%
371Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
353%
372Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
343%
373Butterbur, canned
Vegetables and Vegetable Products
343%
374Tomatoes, crushed, canned
Vegetables and Vegetable Products
343%
375Lima beans, immature seeds, raw
Vegetables and Vegetable Products
343%
376Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
343%
377Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
343%
378Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
343%
379Cauliflower, green, raw
Vegetables and Vegetable Products
333%
380Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
333%
381Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
382Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
333%
383Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
333%
384Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
385Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
333%
386Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
333%
387Squash, winter, acorn, raw
Vegetables and Vegetable Products
333%
388Cabbage, kimchi
Vegetables and Vegetable Products
333%
389Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
333%
390Carrots, raw
Vegetables and Vegetable Products
333%

361–390 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov