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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
661Onions, yellow, raw
Vegetables and Vegetable Products
151%
662Beets, canned, drained solids
Vegetables and Vegetable Products
151%
663Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
664Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
151%
665Squash, summer, all varieties, raw
Vegetables and Vegetable Products
151%
666Catsup
Vegetables and Vegetable Products
151%
667Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
151%
668Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
151%
669Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
670Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
671Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
151%
672Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
673Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
151%
674Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
151%
675Lettuce, iceberg, raw
Vegetables and Vegetable Products
14.241%
676Peppers, hot chili, red, raw
Vegetables and Vegetable Products
141%
677Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
141%
678Squash, winter, hubbard, raw
Vegetables and Vegetable Products
141%
679Jerusalem-artichokes, raw
Vegetables and Vegetable Products
141%
680Tomato products, canned, sauce
Vegetables and Vegetable Products
141%
681Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
141%
682Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
141%
683Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
141%
684Pepper, banana, raw
Vegetables and Vegetable Products
141%
685Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
141%
686Taro shoots, cooked, without salt
Vegetables and Vegetable Products
141%
687Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
141%
688Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
141%
689Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
141%
690Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
141%

661–690 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov