NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
661Onions, yellow, raw15
662Beets, canned, drained solids15
663Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt15
664Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt15
665Squash, summer, all varieties, raw15
666Catsup15
667Vegetable juice cocktail, low sodium, canned15
668Potatoes, baked, flesh and skin, with salt15
669Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt15
670Squash, summer, scallop, cooked, boiled, drained, without salt15
671Beans, navy, mature seeds, sprouted, raw15
672Pumpkin, cooked, boiled, drained, without salt15
673Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)15
674Potatoes, baked, flesh and skin, without salt15
675Lettuce, iceberg, raw14.24
676Peppers, hot chili, red, raw14
677Peas and onions, frozen, cooked, boiled, drained, with salt14
678Squash, winter, hubbard, raw14
679Jerusalem-artichokes, raw14
680Tomato products, canned, sauce14
681Peas and onions, frozen, cooked, boiled, drained, without salt14
682Yam, cooked, boiled, drained, or baked, with salt14
683Potatoes, hash brown, home-prepared14
684Pepper, banana, raw14
685Beans, mung, mature seeds, sprouted, canned, drained solids14
686Taro shoots, cooked, without salt14
687Yam, cooked, boiled, drained, or baked, without salt14
688Potato puffs, frozen, oven-heated14
689Taro, shoots, cooked, with salt14
690Potatoes, french fried, wedge cut, frozen, unprepared14

661–690 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov