NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Beef, variety meats and by-products, mechanically separated beef, raw485
🥈Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled158
🥉Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw112
4Beef, variety meats and by-products, tripe, cooked, simmered81
5Beef, variety meats and by-products, tripe, raw69
6Beef, variety meats and by-products, brain, raw43
7Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned41
8Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled37
9Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled35
10Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned34
11Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked33
12Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered32
13Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled32
14Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled30
15Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw29
16Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw28
17Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw28
18Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw28
19Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw28
20Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked28
21Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned28
22Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw27
23Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw27
24Beef, retail cuts, separable fat, raw26
25Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled26
26Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw25
27Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw25
28Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw25
29Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw25
30Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw25

130 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov