NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Mollusks, clam, mixed species, canned, liquid13
212Fish, tuna, light, canned in oil, without salt, drained solids13
213Fish, mackerel, spanish, cooked, dry heat13
214Fish, pollock, Alaska, cooked13
215Fish, pout, ocean, cooked, dry heat13
216Crustaceans, crab, alaska king, imitation, made from surimi13
217Fish, cusk, cooked, dry heat13
218Fish, sturgeon, mixed species, raw13
219Fish, tuna, light, canned in oil, drained solids13
220Fish, cisco, raw12
221Fish, salmon, Atlantic, wild, raw12
222Fish, salmon, coho, farmed, raw12
223Fish, mackerel, Atlantic, raw12
224Fish, salmon, coho, farmed, cooked, dry heat12
225Fish, pollock, Alaska, raw12
226Fish, mackerel, spanish, raw11
227Fish, salmon, chum, raw11
228Fish, haddock, raw11
229Fish, tuna, light, canned in water, without salt, drained solids11
230Fish, roughy, orange, cooked, dry heat11
231Fish, haddock, raw11
232Fish, salmon, sockeye, cooked, dry heat11
233Fish, catfish, channel, wild, cooked, dry heat11
234Fish, salmon, chinook, smoked, (lox), regular11
235Fish, salmon, chinook, smoked11
236Squid (calamari), frozen, tubes only10.56
237Scallops, sea, frozen, wild caught10.54
238Fish, monkfish, cooked, dry heat10
239Fish, sea bass, mixed species, raw10
240Mollusks, scallop, (bay and sea), cooked, steamed10

211–240 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov