NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Fish, tilapia, raw10
242Fish, cusk, raw10
243Fish, tuna, fresh, bluefin, cooked, dry heat10
244Fish, pout, ocean, raw10
245Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)10
246Mollusks, snail, raw10
247Fish, salmon, Atlantic, farm raised, raw9.42
248Cod, Pacific or Alaskan, frozen, wild caught9.01
249Fish, roughy, orange, raw9
250Fish, salmon, sockeye, raw9
251Fish, salmon, Atlantic, farmed, raw9
252Fish, halibut, Atlantic and Pacific, cooked, dry heat9
253Fish, surimi9
254Fish, bluefish, cooked, dry heat9
255Fish, catfish, channel, farmed, cooked, dry heat9
256Salmon nuggets, cooked as purchased, unheated9
257Fish, tilapia, farm raised, raw8.63
258Mollusks, oyster, Pacific, raw8
259Fish, wolffish, Atlantic, cooked, dry heat8
260Fish, monkfish, raw8
261Fish, tuna, fresh, bluefin, raw8
262Fish, cod, Pacific, raw (may have been previously frozen)8
263Mollusks, scallop, mixed species, imitation, made from surimi8
264Fish, salmon, pink, cooked, dry heat8
265Fish, catfish, channel, farmed, raw8
266Salmon nuggets, breaded, frozen, heated8
267Fish, catfish, farm raised, raw7.8
268Fish, salmon, pink, raw7
269Fish, halibut, Atlantic and Pacific, raw7
270Fish, bluefish, raw7

241–270 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov