NutriDB

🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw15
182Veal, Australian, shank, fore, bone-in, separable lean and fat, raw15
183Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised15
184Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw14
185Veal, sirloin, separable lean only, cooked, roasted14
186Game meat, deer, ground, cooked, pan-broiled14
187Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised14
188Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw14
189Lamb, New Zealand, imported, loin chop, separable lean and fat, raw14
190Veal, rib, separable lean only, raw14
191Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted14
192Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised14
193Veal, loin, separable lean and fat, raw14
194Lamb, variety meats and by-products, heart, cooked, braised14
195Game meat, raccoon, cooked, roasted14
196Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled14
197Bison, ground, grass-fed, cooked14
198Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw14
199Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw14
200Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled14
201Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled13
202Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted13
203Lamb, variety meats and by-products, kidneys, raw13
204Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked13
205Veal, rib, separable lean and fat, raw13
206Game meat, goat, raw13
207Lamb, New Zealand, imported, breast, separable lean only, raw13
208Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled13
209Veal, loin, chop, separable lean only, cooked, grilled13
210Lamb, variety meats and by-products, spleen, cooked, braised13

181–210 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov