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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
391Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
61%
392Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
61%
393Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
61%
394Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
61%
395Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
50%
396Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
50%
397Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
50%
398Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
50%
399Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
50%
400Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
50%
401Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
50%
402Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
50%
403Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
50%
404Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
50%
405Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
50%
406Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
50%
407Game meat, moose, raw
Lamb, Veal, and Game Products
50%
408Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
50%
409Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
50%
410Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
50%
411Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
50%
412Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
50%
413Game meat, deer, raw
Lamb, Veal, and Game Products
50%
414Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
50%
415Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
50%
416Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
50%
417Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
50%
418Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
50%
419Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
50%
420Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
50%

391–420 of 466 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov