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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Sweets — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
301Candies, fondant, prepared-from-recipe
Sweets
30%
302Candies, gumdrops, starch jelly pieces
Sweets
30%
303Frostings, vanilla, creamy, dry mix
Sweets
30%
304Toppings, marshmallow cream
Sweets
30%
305Gelatin desserts, dry mix, prepared with water
Sweets
30%
306Syrups, table blends, pancake
Sweets
30%
307Gelatin desserts, dry mix
Sweets
30%
308Frostings, vanilla, creamy, ready-to-eat
Sweets
30%
309Candies, hard
Sweets
30%
310Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
30%
311Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
30%
312Candies, marshmallows
Sweets
30%
313Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
20%
314Frozen novelties, ice type, lime
Sweets
20%
315Frozen novelties, ice type, fruit, no sugar added
Sweets
20%
316Puddings, lemon, dry mix, instant
Sweets
20%
317Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
20%
318Syrups, table blends, pancake, with butter
Sweets
20%
319Sugars, granulated
Sweets
10%
320Frozen novelties, ice type, italian, restaurant-prepared
Sweets
10%
321Sugars, granulated
Sweets
10%
322Sweetener, syrup, agave
Sweets
10%
323Sweeteners, for baking, contains sugar and sucralose
Sweets
10%
324Sweeteners, tabletop, fructose, liquid
Sweets
10%
325Sugars, powdered
Sweets
10%
326Sugars, granulated
Sweets
10%

301–326 of 326 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov