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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
121Cheese spread, pasteurized process, American
Dairy and Egg Products
8.733%
122Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
8.563%
123Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
8.563%
124Cheese food, cold pack, American
Dairy and Egg Products
8.323%
125Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
8.193%
126Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
8.093%
127Yogurt, plain, nonfat
Dairy and Egg Products
8.083%
128Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
8.063%
129Eggnog
Dairy and Egg Products
8.053%
130Egg, white, dried
Dairy and Egg Products
7.83%
131Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
7.683%
132Yogurt, plain, skim milk
Dairy and Egg Products
7.683%
133Cheese, cream, fat free
Dairy and Egg Products
7.663%
134Eggs, scrambled, frozen mixture
Dairy and Egg Products
7.53%
135Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
7.53%
136Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
7.53%
137Cheese, ricotta, whole milk
Dairy and Egg Products
7.273%
138Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
7.143%
139Sour cream, light
Dairy and Egg Products
7.13%
140Yogurt, plain, low fat
Dairy and Egg Products
7.043%
141Sour cream, reduced fat
Dairy and Egg Products
73%
142Milk, human, mature, fluid
Dairy and Egg Products
6.893%
143Cheese, ricotta, whole milk
Dairy and Egg Products
6.863%
144Cheese, ricotta, whole milk
Dairy and Egg Products
6.863%
145Cheese, cream, low fat
Dairy and Egg Products
6.732%
146Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
6.662%
147Sour cream, imitation, cultured
Dairy and Egg Products
6.632%
148KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
6.52%
149Cheese, American, restaurant
Dairy and Egg Products
6.352%
150Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
6.162%

121–150 of 334 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov