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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
121Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
74.827%
122Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
74.7327%
123Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
74.6827%
124Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
74.6727%
125Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
74.5227%
126Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
74.327%
127Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
74.1827%
128Cereals ready-to-eat, FAMILIA
Breakfast Cereals
73.827%
129Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
73.6827%
130Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
73.6527%
131Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
73.227%
132Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
73.1927%
133Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
7327%
134Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
72.9627%
135Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
72.6326%
136Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
72.6226%
137Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
72.5826%
138Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
72.4126%
139Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
72.1726%
140Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
71.7926%
141Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
71.5726%
142Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
71.0826%
143Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
70.926%
144Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
70.5326%
145Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
69.5225%
146Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
69.4725%
147Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
69.4525%
148Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
68.6125%
149Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
68.1825%
150Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
68.1825%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov