NutriDB
Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
121Cereals, QUAKER, Whole Wheat Natural Cereal, dry74.8
122Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond74.73
123Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES74.68
124Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins74.67
125Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry74.52
126Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan74.3
127Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry74.18
128Cereals ready-to-eat, FAMILIA73.8
129Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry73.68
130Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey73.65
131Cereals ready-to-eat, GENERAL MILLS, CHEERIOS73.2
132Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry73.19
133Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal73
134Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry72.96
135Cereals, CREAM OF WHEAT, 1 minute cook time, dry72.63
136Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry72.62
137Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry72.58
138Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry72.41
139Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar72.17
140Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry71.79
141Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar71.57
142Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry71.08
143Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch70.9
144Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry70.53
145Cereals, oats, instant, fortified, plain, dry69.52
146Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry69.47
147Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar69.45
148Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry68.61
149Cereals, QUAKER, Quick Oats, Dry68.18
150Cereals, QUAKER, Quick Oats with Iron, Dry68.18

121–150 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov