NutriDB
Nutrient Rankings/Carbohydrates

🍚 Nut and Seed Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
🥇Nuts, chestnuts, japanese, dried81.43
🥈Flour, chestnut80.45
🥉Nuts, chestnuts, chinese, dried79.76
4Seeds, breadnut tree seeds, dried79.39
5Nuts, chestnuts, european, dried, peeled78.43
6Nuts, chestnuts, european, dried, unpeeled77.31
7Nuts, ginkgo nuts, dried72.45
8Seeds, lotus seeds, dried64.47
9Flour, coconut58.9
10Seeds, sisymbrium sp. seeds, whole, dried58.26
11Nuts, acorn flour, full fat54.65
12Seeds, pumpkin and squash seeds, whole, roasted, with salt added53.75
13Seeds, pumpkin and squash seeds, whole, roasted, without salt53.75
14Nuts, acorns, dried53.66
15Nuts, coconut cream, canned, sweetened53.21
16Nuts, chestnuts, european, roasted52.96
17Nuts, chestnuts, chinese, roasted52.36
18Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged51.85
19Nuts, chestnuts, chinese, raw49.07
20Seeds, safflower seed meal, partially defatted48.73
21Nuts, almond paste47.81
22Nuts, coconut meat, dried (desiccated), sweetened, shredded47.67
23Nuts, walnuts, glazed47.59
24Seeds, breadnut tree seeds, raw46.28
25Nuts, chestnuts, european, raw, unpeeled45.54
26Nuts, chestnuts, japanese, roasted45.13
27Nuts, coconut meat, dried (desiccated), toasted44.4
28Nuts, chestnuts, european, raw, peeled44.17
29Seeds, chia seeds, dried42.12
30Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned40.91

130 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov