NutriDB
Nutrient Rankings/Carbohydrates

🍚 Nut and Seed Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
31Nuts, acorns, raw40.75
32Seeds, cottonseed flour, partially defatted (glandless)40.54
33Seeds, breadfruit seeds, roasted40.1
34Seeds, cottonseed meal, partially defatted (glandless)38.43
35Nuts, ginkgo nuts, raw37.6
36Nuts, cashew nuts, raw36.29
37Seeds, cottonseed flour, low fat (glandless)36.1
38Seeds, sunflower seed flour, partially defatted35.83
39Seeds, sesame flour, low-fat35.51
40Seeds, sesame flour, partially defatted35.14
41Nuts, chestnuts, japanese, raw34.91
42Flaxseed, ground34.36
43Seeds, safflower seed kernels, dried34.29
44Nuts, chestnuts, chinese, boiled and steamed33.64
45Nuts, beechnuts, dried33.5
46Nuts, cashew nuts, dry roasted, with salt added32.69
47Nuts, cashew nuts, dry roasted, without salt added32.69
48Seeds, breadfruit seeds, boiled32
49Nuts, cashew butter, plain, with salt added30.3
50Nuts, cashew nuts, raw30.19
51Nuts, cashew nuts, oil roasted, with salt added30.16
52Nuts, cashew nuts, oil roasted, without salt added29.87
53Seeds, breadfruit seeds, raw29.24
54Seeds, flaxseed28.88
55Nuts, pistachio nuts, dry roasted, without salt added28.28
56Nuts, almonds, honey roasted, unblanched27.9
57Nuts, chestnuts, european, boiled and steamed27.76
58Nuts, pistachio nuts, raw27.69
59Nuts, cashew butter, plain, without salt added27.57
60Nuts, pistachio nuts, dry roasted, with salt added27.55

31–60 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov