NutriDB
Nutrient Rankings/Carbohydrates

🍚 Nut and Seed Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
61Nuts, pistachio nuts, raw27.17
62Seeds, sesame flour, high-fat26.62
63Nuts, hazelnuts or filberts, raw26.5
64Seeds, sesame butter, tahini, from raw and stone ground kernels26.19
65Seeds, sesame seed kernels, toasted, with salt added (decorticated)26.04
66Seeds, sesame meal, partially defatted26.04
67Seeds, sesame seed kernels, toasted, without salt added (decorticated)26.04
68Seeds, sesame seeds, whole, roasted and toasted25.74
69Nuts, mixed nuts, dry roasted, with peanuts, with salt added25.35
70Nuts, mixed nuts, oil roasted, without peanuts, lightly salted25
71Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER24.62
72Seeds, sunflower seed, kernel, raw24.5
73Nuts, macadamia nuts, raw24.09
74Seeds, sunflower seed kernels, dry roasted, with salt added24.07
75Seeds, sunflower seed kernels, dry roasted, without salt24.07
76Seeds, sesame butter, paste24.05
77Nuts, formulated, wheat-based, unflavored, with salt added23.68
78Nuts, coconut meat, dried (desiccated), not sweetened23.65
79Seeds, sesame seeds, whole, dried23.45
80Seeds, sunflower seed butter, without salt23.32
81Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)23.32
82Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend23.07
83Seeds, sunflower seed kernels, oil roasted, without salt22.89
84Seeds, sunflower seed kernels, oil roasted, with salt added22.89
85Nuts, mixed nuts, dry roasted, with peanuts, without salt added22.42
86Nuts, mixed nuts, oil roasted, without peanuts, with salt added22.27
87Nuts, mixed nuts, oil roasted, without peanuts, without salt added22.27
88Nuts, ginkgo nuts, canned22.1
89Seeds, cottonseed kernels, roasted (glandless)21.9
90Nuts, brazilnuts, raw21.64

61–90 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov