栄養DB
Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

広告
#FoodCarbohydrates(g)
181Cheese, feta, whole milk, crumbled5.58
182Yogurt, plain, whole milk5.57
183Cream, sour, full fat5.56
184Tomatoes, grape, raw5.51
185Eggplant, raw5.4
186Kale, frozen, cooked, boiled, drained, without salt5.3
187Mustard, prepared, yellow5.3
188Cheese, pasteurized process, American, vitamin D fortified5.27
189Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D5.19
190Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D5.18
191Oat milk, unsweetened, plain, refrigerated5.1
192Olives, green, Manzanilla, stuffed with pimiento4.96
193Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)4.92
194Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D4.91
195Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D4.9
196Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)4.89
197Buttermilk, low fat4.81
198Peppers, bell, green, raw4.78
199Yogurt, Greek, plain, whole milk4.75
200Cauliflower, raw4.72
201Milk, whole, 3.25% milkfat, with added vitamin D4.67
202Mushroom, portabella4.66
203Milk, whole, 3.25% milkfat, with added vitamin D4.63
204Cottage cheese, full fat, large or small curd4.6
205Cream cheese, full fat, block4.56
206Cheese, mozzarella, low moisture, part-skim4.44
207Kale, raw4.42
208Cheese, parmesan, grated, refrigerated4.33
209Tomato juice, with added ingredients, from concentrate, shelf stable4.32
210Cheese, cottage, lowfat, 2% milkfat4.31

181210 of 274 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov