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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
181Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
82.3230%
182Vermicelli, made from soy
Legumes and Legume Products
82.3230%
183Crackers, saltines, fat-free, low-sodium
Baked Products
82.330%
184Babyfood, pretzels
Baby Foods
82.230%
185Crackers, crispbread, rye
Baked Products
82.230%
186Candies, fudge, vanilla, prepared-from-recipe
Sweets
82.1530%
187Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
8230%
188Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
8230%
189Agave, dried (Southwest)
Other
81.9830%
190Cake, yellow, enriched, dry mix
Baked Products
81.9230%
191Puddings, coconut cream, dry mix, regular
Sweets
81.8430%
192Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
81.8130%
193Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
81.830%
194Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
81.6830%
195Candies, YORK BITES
Sweets
81.6430%
196Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
81.630%
197Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
81.5930%
198Snacks, rice cracker brown rice, plain
Snacks
81.530%
199Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
81.530%
200Snacks, rice cakes, brown rice, plain, unsalted
Snacks
81.530%
201Snacks, brown rice chips
Snacks
81.530%
202Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
81.530%
203Snacks, rice cakes, brown rice, sesame seed
Snacks
81.530%
204Nuts, chestnuts, japanese, dried
Nut and Seed Products
81.4330%
205Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
81.430%
206Fonio, grain, dry, raw
Cereal Grains and Pasta
81.3130%
207Candies, marshmallows
Sweets
81.330%
208Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
81.330%
209Snacks, rice cakes, brown rice, corn
Snacks
81.230%
210Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
81.1930%

181–210 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov