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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
271Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
643%
272Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
633%
273Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
633%
274Yogurt, plain, low fat
Dairy and Egg Products
633%
275Milk, buttermilk, fluid, whole
Dairy and Egg Products
623%
276Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
623%
277Yogurt, Greek, plain, nonfat
Dairy and Egg Products
613%
278Milk, low sodium, fluid
Dairy and Egg Products
613%
279Yogurt, plain, whole milk
Dairy and Egg Products
613%
280Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
613%
281Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
613%
282Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
613%
283Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
603%
284Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
603%
285Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
593%
286Cream, half and half, fat free
Dairy and Egg Products
593%
287Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
573%
288Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
563%
289Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
563%
290Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
563%
291Yogurt, plain, skim milk
Dairy and Egg Products
563%
292Eggs, Grade A, Large, egg white
Dairy and Egg Products
553%
293Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
543%
294Egg, white, raw, fresh
Dairy and Egg Products
523%
295Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
513%
296Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
503%
297Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
503%
298Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
503%
299Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
503%
300Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
482%

271–300 of 322 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov