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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Soups, Sauces, and Gravies — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
121Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
653%
122Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
633%
123Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
633%
124Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
633%
125Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
623%
126Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
613%
127Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
613%
128Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
613%
129Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
613%
130Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
613%
131Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
613%
132Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
613%
133Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
603%
134Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
593%
135Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
583%
136Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
573%
137Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
573%
138SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
573%
139Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
563%
140Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
563%
141Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
563%
142CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
563%
143Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
553%
144SMART SOUP, Santa Fe Corn Chowder
Soups, Sauces, and Gravies
553%
145Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
553%
146Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
543%
147Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
543%
148SMART SOUP, French Lentil
Soups, Sauces, and Gravies
533%
149Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
533%
150Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
533%

121–150 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov