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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
35918%
32Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
31716%
33Pork, cured, ham, patties, unheated
Pork Products
31516%
34Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
30415%
35Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
30115%
36Pork, fresh, ground, cooked
Pork Products
29715%
37Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
29215%
38Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
29215%
39Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
28915%
40Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
28714%
41Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
28014%
42Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
27714%
43Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
27314%
44Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
27314%
45Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
27314%
46Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
27114%
47Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
27014%
48Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
26914%
49Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
26914%
50Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
26713%
51Pork, fresh, ground, raw
Pork Products
26313%
52Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
26313%
53Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
26113%
54Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
26013%
55Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
26013%
56Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
25913%
57Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25613%
58Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25613%
59Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
25513%
60Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
25513%

31–60 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov