NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
31Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted359
32Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted317
33Pork, cured, ham, patties, unheated315
34Pork, fresh, variety meats and by-products, mechanically separated, raw304
35Pork, ground, 84% lean / 16% fat, cooked, pan-broiled301
36Pork, fresh, ground, cooked297
37Pork, fresh, backribs, separable lean and fat, cooked, roasted292
38Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted292
39Pork, ground, 84% lean / 16% fat, cooked, crumbles289
40Pork, cured, shoulder, blade roll, separable lean and fat, roasted287
41Pork, cured, shoulder, arm picnic, separable lean and fat, roasted280
42Pork, fresh, spareribs, separable lean and fat, raw277
43Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised273
44Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted273
45Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried273
46Pork, fresh, variety meats and by-products, tongue, cooked, braised271
47Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted270
48Pork, cured, shoulder, blade roll, separable lean and fat, unheated269
49Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted269
50Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised267
51Pork, fresh, ground, raw263
52Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised263
53Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised261
54Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled260
55Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled260
56Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled259
57Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried256
58Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried256
59Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised255
60Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only255

31–60 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov