🔥 Beef Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
61	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	324	16%
62	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	324	16%
63	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	324	16%
64	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	323	16%
65	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	322	16%
66	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	319	16%
67	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	318	16%
68	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	318	16%
69	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	317	16%
70	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	317	16%
71	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	316	16%
72	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	316	16%
73	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	315	16%
74	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	313	16%
75	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	313	16%
76	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	312	16%
77	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	310	16%
78	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	309	16%
79	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	309	16%
80	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	309	16%
81	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	308	15%
82	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	307	15%
83	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	306	15%
84	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	306	15%
85	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	306	15%
86	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	305	15%
87	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	305	15%
88	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	304	15%
89	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	304	15%
90	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	303	15%

61–90 of 966 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12