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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2911Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
24312%
2912Pillsbury, Crusty French Loaf, refrigerated dough
Baked Products
24312%
2913Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
24312%
2914Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
24312%
2915Poultry, mechanically deboned, from mature hens, raw
Poultry Products
24312%
2916WENDY'S, Jr. Hamburger, without cheese
Fast Foods
24312%
2917Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
24312%
2918Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
24312%
2919LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
24312%
2920McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
24312%
2921School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
24312%
2922Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
24312%
2923Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
24312%
2924Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
24312%
2925Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
24312%
2926Bread, rice bran
Baked Products
24312%
2927Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
24212%
2928Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
24212%
2929Sea lion, Steller, meat with fat (Alaska Native)
Other
24212%
2930Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
24212%
2931Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
24212%
2932Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
24212%
2933Jams and preserves, apricot
Sweets
24212%
2934Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
24212%
2935Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
24212%
2936Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
24212%
2937Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
24212%
2938ARBY'S, roast beef sandwich, classic
Fast Foods
24212%
2939Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
24112%
2940WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
24112%

2911–2940 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov