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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3301Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
21911%
3302Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
21911%
3303Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
21911%
3304Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
21911%
3305Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
21911%
3306Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
21911%
3307Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
21911%
3308Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
21911%
3309Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
21811%
3310Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
21811%
3311Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
21811%
3312Tortillas, ready-to-bake or -fry, corn
Baked Products
21811%
3313Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
21811%
3314Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
21811%
3315Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21811%
3316Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
21811%
3317Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
21811%
3318Pork, ground, 84% lean / 16% fat, raw
Pork Products
21811%
3319Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
21811%
3320Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
21811%
3321Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages
21811%
3322Pancakes, plain, dry mix, incomplete, prepared
Baked Products
21811%
3323Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
21811%
3324Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
21711%
3325Bread, reduced-calorie, wheat
Baked Products
21711%
3326Seeds, breadnut tree seeds, raw
Nut and Seed Products
21711%
3327Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
21711%
3328Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
21711%
3329Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
21711%
3330Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
21711%

3301–3330 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov