NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
121Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled11.82
122Pork, fresh, loin, country-style ribs, separable lean and fat, raw11.82
123Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried11.8
124Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled11.65
125Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled11.65
126Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted11.48
127Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted11.38
128Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted11.38
129Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised11.29
130Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled11.13
131Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw11.12
132Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated11.11
133Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled11.06
134Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw11.04
135Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated11.02
136Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted10.93
137Pork, fresh, variety meats and by-products, pancreas, cooked, braised10.8
138Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered10.8
139Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated10.77
140Pork, fresh, leg (ham), rump half, separable lean and fat, raw10.63
141Pork, pickled pork hocks10.54
142Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted10.32
143Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted10.32
144Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw10.26
145Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw10.14
146Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised10.14
147Pork, fresh, variety meats and by-products, stomach, raw10.14
148Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted10.13
149Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled10.05
150Pork, cured, feet, pickled10.02

121–150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov