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Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
121Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
11.8215%
122Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
11.8215%
123Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
11.815%
124Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
11.6515%
125Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
11.6515%
126Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
11.4815%
127Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
11.3815%
128Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
11.3815%
129Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
11.2915%
130Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
11.1314%
131Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
11.1214%
132Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
11.1114%
133Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
11.0614%
134Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
11.0414%
135Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
11.0214%
136Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
10.9314%
137Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
10.814%
138Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
10.814%
139Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
10.7714%
140Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
10.6314%
141Pork, pickled pork hocks
Pork Products
10.5414%
142Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
10.3213%
143Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
10.3213%
144Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
10.2613%
145Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
10.1413%
146Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
10.1413%
147Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
10.1413%
148Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
10.1313%
149Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
10.0513%
150Pork, cured, feet, pickled
Pork Products
10.0213%

121–150 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov