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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Meals, Entrees, and Side Dishes — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
61Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
3.24%
62Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
2.74%
63Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
2.613%
64Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
2.573%
65Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
2.463%
66Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
2.383%
67Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
2.383%
68Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
2.233%
69Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
1.973%
70Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.963%
71Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
1.882%
72Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
1.782%
73Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
1.752%
74Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.622%
75Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
1.562%
76Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
1.452%
77Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
1.372%
78Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
1.272%
79RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
1.041%
80Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
1.011%
81Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
0.711%

61–81 of 81 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov