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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2221Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
12.4416%
2222Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
12.4316%
2223Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
12.4316%
2224Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
12.4216%
2225Salad dressing, buttermilk, lite
Fats and Oils
12.4216%
2226Salad dressing, ranch dressing, reduced fat
Fats and Oils
12.4216%
2227Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
12.4116%
2228Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
12.4116%
2229Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
12.416%
2230Cake, white, prepared from recipe without frosting
Baked Products
12.416%
2231Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
12.416%
2232Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
12.416%
2233Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
12.3716%
2234Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
12.3716%
2235Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
12.3716%
2236Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
12.3616%
2237Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
12.3616%
2238Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
12.3516%
2239Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
12.3516%
2240Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
12.3416%
2241Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
12.3216%
2242Turkey, all classes, wing, meat and skin, raw
Poultry Products
12.3216%
2243Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
12.3116%
2244Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
12.316%
2245Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
12.316%
2246Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
12.2916%
2247Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
12.2816%
2248Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
12.2816%
2249Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
12.2716%
2250Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
12.2716%

2221–2250 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov