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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2251Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
12.2616%
2252Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
12.2616%
2253Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
12.2516%
2254Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
12.2516%
2255Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
12.2216%
2256Cheese substitute, mozzarella
Dairy and Egg Products
12.2216%
2257Frybread, made with lard (Navajo)
Other
12.2216%
2258Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
12.216%
2259Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
12.216%
2260Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
12.216%
2261Pie, cherry, prepared from recipe
Baked Products
12.216%
2262Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
12.1916%
2263DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
12.1616%
2264Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
12.1516%
2265Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
12.1416%
2266Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
12.1416%
2267Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
12.1416%
2268Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
12.1316%
2269KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
12.1316%
2270Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
12.1216%
2271Cheese puffs and twists, corn based, baked, low fat
Snacks
12.116%
2272DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
12.116%
2273Cake, pineapple upside-down, prepared from recipe
Baked Products
12.116%
2274Pheasant, cooked, total edible
Poultry Products
12.116%
2275TACO BELL, Soft Taco with steak
Fast Foods
12.116%
2276Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
12.116%
2277Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
12.0916%
2278Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
12.0816%
2279Archway Home Style Cookies, Oatmeal Raisin
Baked Products
12.0816%
2280Archway Home Style Cookies, Molasses
Baked Products
12.0616%

2251–2280 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov