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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2281Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
12.0616%
2282Quail, meat and skin, raw
Poultry Products
12.0515%
2283Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
12.0515%
2284Bread, stuffing, dry mix, prepared
Baked Products
12.0515%
2285Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
12.0515%
2286SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
12.0415%
2287Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
12.0415%
2288Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
12.0415%
2289Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
12.0415%
2290DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
12.0315%
2291Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
12.0215%
2292Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
12.0215%
2293Fast foods, hamburger; single, regular patty; plain
Fast Foods
12.0115%
2294KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
1215%
2295Muffins, wheat bran, dry mix
Baked Products
1215%
2296Snack, BALANCE, original bar
Snacks
1215%
2297Cream, sour, reduced fat, cultured
Dairy and Egg Products
1215%
2298Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1215%
2299Restaurant, Mexican, cheese tamales
Restaurant Foods
11.9915%
2300Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
11.9815%
2301Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
11.9715%
2302Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
11.9615%
2303Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks
11.9515%
2304Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
11.9415%
2305Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
11.9415%
2306Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
11.9215%
2307Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
11.9115%
2308Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
11.9115%
2309Pie, blueberry, prepared from recipe
Baked Products
11.915%
2310Fish, cisco, smoked
Finfish and Shellfish Products
11.915%

2281–2310 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov