NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
271Plums, canned, purple, extra heavy syrup pack, solids and liquids1
272Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1
273Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1
274Pineapple, raw0.93
275Rambutan, canned, syrup pack0.9
276Plums, canned, purple, light syrup pack, solids and liquids0.9
277Plums, canned, purple, juice pack, solids and liquids0.9
278Plums, canned, purple, water pack, solids and liquids0.9
279Grapes, american type (slip skin), raw0.9
280Grapes, red or green (European type, such as Thompson seedless), raw0.9
281Plums, canned, purple, heavy syrup pack, solids and liquids0.9
282Jackfruit, canned, syrup pack0.9
283Melons, cantaloupe, raw0.9
284Raspberries, puree, seedless0.9
285Melons, casaba, raw0.9
286Melons, honeydew, raw0.8
287Pineapple, canned, extra heavy syrup pack, solids and liquids0.8
288Pineapple, canned, light syrup pack, solids and liquids0.8
289Pineapple, canned, heavy syrup pack, solids and liquids0.8
290Melons, cantaloupe, raw0.8
291Pineapple, canned, juice pack, solids and liquids0.8
292Melons, cantaloupe, raw0.8
293Cherries, sour, red, canned, light syrup pack, solids and liquids0.8
294Pineapple, canned, water pack, solids and liquids0.8
295Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.8
296Tangerines, (mandarin oranges), canned, juice pack0.7
297Tangerines, (mandarin oranges), canned, light syrup pack0.7
298Pineapple juice, frozen concentrate, unsweetened, undiluted0.7
299Lemon juice from concentrate, canned or bottled0.7
300Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.7

271–300 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov