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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
271Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
14%
272Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
14%
273Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
14%
274Pineapple, raw
Fruits and Fruit Juices
0.933%
275Rambutan, canned, syrup pack
Fruits and Fruit Juices
0.93%
276Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.93%
277Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
0.93%
278Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.93%
279Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.93%
280Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.93%
281Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.93%
282Jackfruit, canned, syrup pack
Fruits and Fruit Juices
0.93%
283Melons, cantaloupe, raw
Fruits and Fruit Juices
0.93%
284Raspberries, puree, seedless
Fruits and Fruit Juices
0.93%
285Melons, casaba, raw
Fruits and Fruit Juices
0.93%
286Melons, honeydew, raw
Fruits and Fruit Juices
0.83%
287Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.83%
288Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.83%
289Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.83%
290Melons, cantaloupe, raw
Fruits and Fruit Juices
0.83%
291Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.83%
292Melons, cantaloupe, raw
Fruits and Fruit Juices
0.83%
293Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.83%
294Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.83%
295Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.83%
296Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.73%
297Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.73%
298Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.73%
299Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
0.73%
300Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.73%

271–300 of 367 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov