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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
271Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
2.810%
272Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
273Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.810%
274Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
2.810%
275Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.810%
276Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.810%
277Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
2.810%
278Broccoli raab, cooked
Vegetables and Vegetable Products
2.810%
279Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.810%
280Peppers, jalapeno, raw
Vegetables and Vegetable Products
2.810%
281Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
2.810%
282Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
2.810%
283Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
284Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.810%
285Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
286Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
2.810%
287Beets, raw
Vegetables and Vegetable Products
2.810%
288Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
2.810%
289Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
290Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
2.810%
291Carrots, raw
Vegetables and Vegetable Products
2.810%
292Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
293Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
2.810%
294Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.810%
295Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
2.810%
296Mushroom, pioppini
Vegetables and Vegetable Products
2.7510%
297Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.710%
298Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.710%
299Corn, sweet, white, raw
Vegetables and Vegetable Products
2.710%
300Beans, snap, green, raw
Vegetables and Vegetable Products
2.710%

271–300 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov