NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
271Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2.8
272Peppers, jalapeno, raw2.8
273Mushrooms, morel, raw2.8
274Balsam-pear (bitter gourd), pods, raw2.8
275Mustard spinach, (tendergreen), raw2.8
276Beans, snap, yellow, frozen, all styles, unprepared2.8
277Mustard greens, frozen, cooked, boiled, drained, with salt2.8
278Coriander (cilantro) leaves, raw2.8
279Beets, raw2.8
280Chayote, fruit, cooked, boiled, drained, with salt2.8
281Squash, winter, all varieties, cooked, baked, with salt2.8
282Chayote, fruit, cooked, boiled, drained, without salt2.8
283Escarole, cooked, boiled, drained, no salt added2.8
284Corn, sweet, yellow, frozen, kernels on cob, unprepared2.8
285Collards, frozen, chopped, cooked, boiled, drained, with salt2.8
286Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt2.8
287Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt2.8
288Peas, edible-podded, boiled, drained, without salt2.8
289Carrots, raw2.8
290Broccoli raab, cooked2.8
291Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt2.8
292Cabbage, savoy, cooked, boiled, drained, without salt2.8
293Mustard greens, frozen, cooked, boiled, drained, without salt2.8
294Corn, sweet, white, frozen, kernels on cob, unprepared2.8
295Peas, edible-podded, cooked, boiled, drained, with salt2.8
296Mushroom, pioppini2.75
297Corn, sweet, white, raw2.7
298Corn, sweet, white, cooked, boiled, drained, without salt2.7
299Cauliflower, frozen, cooked, boiled, drained, without salt2.7
300Corn, sweet, white, cooked, boiled, drained, with salt2.7

271–300 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov