栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
271peppers, bell, orange, raw1.11
272Bok choy, regular (not baby), raw1.11
273peppers, bell, red, raw1.1
274TDF, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO01.1
275ONIONS, WHITE1.1
276Bok choy, regular (not baby), raw1.1
277peppers, bell, green, raw1.1
278peppers, bell, yellow, raw1.1
279TDF, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOM1.1
280TDF, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMO1.1
281peppers, bell, orange, raw1.1
282peppers, bell, yellow, raw1.09
283TOMATOES, ROMA1.08
284TOMATOES, ROMA1.08
285Peppers, bell, yellow, raw1.07
286peppers, bell, orange, raw1.05
287peppers, bell, yellow, raw1.05
288peppers, bell, red, raw, mini1.04
289tomatoes, whole, canned, solids and liquids, with salt added1.04
290tomatoes, whole, canned, solids and liquids, with salt added1.04
291peppers, bell, yellow, raw1.04
292peppers, bell, yellow, raw1.03
293Bok choy, regular (not baby), raw1.01
294Squash, yellow, raw1
295TDF, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPU1
296Pickles, cucumber, dill or kosher dill1
297Squash, yellow, raw1
298TDF, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNC1
299ONIONS, WHITE1
300peppers, bell, green, raw1

271300 of 353 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov