NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
721Squash, summer, all varieties, raw1.1
722Lettuce, butterhead (includes boston and bibb types), raw1.1
723Gourd, dishcloth (towelgourd), raw1.1
724Squash, zucchini, baby, raw1.1
725Kohlrabi, cooked, boiled, drained, with salt1.1
726Tomatoes, green, raw1.1
727Peppers, bell, yellow, raw1.07
728Squash, summer, zucchini, includes skin, raw1
729Asparagus, canned, no salt added, solids and liquids1
730Pickles, cucumber, dill, reduced sodium1
731Pickles, cucumber, dill or kosher dill1
732Pickles, cucumber, sweet (includes bread and butter pickles)1
733Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt1
734Tomatoes, red, ripe, canned, stewed1
735Pickles, cucumber, dill or kosher dill1
736Bamboo shoots, cooked, boiled, drained, without salt1
737Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt1
738Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt1
739Cabbage, chinese (pak-choi), raw1
740Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt1
741Mushrooms, white, raw1
742Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt1
743Asparagus, canned, regular pack, solids and liquids1
744Peppers, hungarian, raw1
745Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt1
746Bamboo shoots, cooked, boiled, drained, with salt1
747Mushroom, white, exposed to ultraviolet light, raw1
748Squash, summer, crookneck and straightneck, raw1
749Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt1
750Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1

721–750 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov