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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
721Squash, summer, all varieties, raw
Vegetables and Vegetable Products
1.14%
722Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
1.14%
723Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
1.14%
724Squash, zucchini, baby, raw
Vegetables and Vegetable Products
1.14%
725Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.14%
726Tomatoes, green, raw
Vegetables and Vegetable Products
1.14%
727Peppers, bell, yellow, raw
Vegetables and Vegetable Products
1.074%
728Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
14%
729Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
14%
730Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
14%
731Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
14%
732Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
14%
733Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14%
734Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
14%
735Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
14%
736Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14%
737Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14%
738Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14%
739Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
14%
740Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14%
741Mushrooms, white, raw
Vegetables and Vegetable Products
14%
742Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14%
743Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
14%
744Peppers, hungarian, raw
Vegetables and Vegetable Products
14%
745Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14%
746Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14%
747Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
14%
748Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
14%
749Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14%
750Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14%

721–750 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov