NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
241Soymilk (All flavors), lowfat, with added calcium, vitamins A and D0.8
242HOUSE FOODS Premium Soft Tofu0.8
243Vitasoy USA Organic Nasoya, Tofu Plus Firm0.8
244Soy sauce made from soy (tamari)0.8
245SILK Plus for Bone Health, soymilk0.8
246SILK Chocolate, soymilk0.8
247SILK Light Chocolate, soymilk0.8
248Soy sauce made from soy and wheat (shoyu)0.8
249Vitasoy USA, Organic Nasoya Firm Tofu0.8
250Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.7
251Soy sauce made from soy and wheat (shoyu), low sodium0.7
252Vitasoy USA Organic Nasoya, Soft Tofu0.6
253SILK Banana-Strawberry soy yogurt0.6
254SILK Raspberry soy yogurt0.6
255Vitasoy USA Azumaya, Firm Tofu0.6
256Vitasoy USA, Nasoya Lite Firm Tofu0.6
257Tofu, hard, prepared with nigari0.6
258Soymilk, original and vanilla, unfortified0.6
259SILK Vanilla soy yogurt (single serving size)0.6
260SILK Strawberry soy yogurt0.6
261SILK Peach soy yogurt0.6
262Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.6
263SILK Blueberry soy yogurt0.6
264SILK Key Lime soy yogurt0.6
265SILK Black Cherry soy yogurt0.6
266Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.5
267Soy sauce made from hydrolyzed vegetable protein0.5
268Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.5
269Vitasoy USA, Vitasoy Organic Classic Original Soymilk0.4
270SILK Very Vanilla, soymilk0.4

241–270 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov