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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
241Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.83%
242HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
0.83%
243Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
0.83%
244Soy sauce made from soy (tamari)
Legumes and Legume Products
0.83%
245SILK Plus for Bone Health, soymilk
Legumes and Legume Products
0.83%
246SILK Chocolate, soymilk
Legumes and Legume Products
0.83%
247SILK Light Chocolate, soymilk
Legumes and Legume Products
0.83%
248Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.83%
249Vitasoy USA, Organic Nasoya Firm Tofu
Legumes and Legume Products
0.83%
250Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.73%
251Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.73%
252Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
0.62%
253SILK Banana-Strawberry soy yogurt
Legumes and Legume Products
0.62%
254SILK Raspberry soy yogurt
Legumes and Legume Products
0.62%
255Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
0.62%
256Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
0.62%
257Tofu, hard, prepared with nigari
Legumes and Legume Products
0.62%
258Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.62%
259SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
0.62%
260SILK Strawberry soy yogurt
Legumes and Legume Products
0.62%
261SILK Peach soy yogurt
Legumes and Legume Products
0.62%
262Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.62%
263SILK Blueberry soy yogurt
Legumes and Legume Products
0.62%
264SILK Key Lime soy yogurt
Legumes and Legume Products
0.62%
265SILK Black Cherry soy yogurt
Legumes and Legume Products
0.62%
266Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.52%
267Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.52%
268Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.52%
269Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
0.41%
270SILK Very Vanilla, soymilk
Legumes and Legume Products
0.41%

241–270 of 297 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov