栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
241Beans, Dry, Great Northern, 519 (0% moisture)4.4
242Beans, Dry, Pinto, 814 (0% moisture)4.4
243Beans, Dry, Navy, 556 (0% moisture)4.4
244Beans, Dry, Pinto, 702 (0% moisture)4.4
245Beans, Dry, Great Northern, 11F-8152 (0% moisture)4.4
246Beans, Dry, Black, 570 (0% moisture)4.4
247Beans, Dry, Navy, 532 (0% moisture)4.4
248Beans, Dry, Pink, 819 (0% moisture)4.4
249Beans, Dry, Great Northern, 762 (0% moisture)4.4
250Beans, Dry, Great Northern, 11F-8053 (0% moisture)4.4
251Beans, Dry, Great Northern, 11F-8097 (0% moisture)4.4
252Beans, Dry, Pink, 502 (0% moisture)4.4
253Beans, Dry, Navy, 628 (0% moisture)4.4
254Beans, Dry, Navy, 623 (0% moisture)4.4
255Beans, Dry, Navy, 599 (0% moisture)4.4
256Beans, Dry, Pinto, 468 (0% moisture)4.4
257Beans, Dry, Navy, 299 (0% moisture)4.4
258Beans, Dry, Tan (0% moisture)4.4
259Beans, Dry, Great Northern, 763 (0% moisture)4.4
260Beans, Dry, Great Northern, 800 (0% moisture)4.4
261Beans, Dry, Pinto, 793 (0% moisture)4.4
262Beans, Dry, Small Red, 11F-8021 (0% moisture)4.4
263Beans, Dry, Great Northern, 396 (0% moisture)4.3
264Beans, Dry, Cranberry (0% moisture)4.3
265Beans, Dry, Great Northern, 11F-8087 (0% moisture)4.3
266Beans, Dry, Pinto, 11F-8095 (0% moisture)4.3
267Beans, Dry, Navy, 261 (0% moisture)4.3
268Beans, Dry, Dark Red Kidney (0% moisture)4.3
269Beans, Dry, Small Red, 11F-8014 (0% moisture)4.3
270Beans, Dry, Black, 11F-8117 (0% moisture)4.3

241270 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov