NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
271Soymilk, chocolate, unfortified0.4
272SILK Plus Omega-3 DHA, soymilk0.4
273SILK Plain soy yogurt0.4
274SILK Vanilla soy yogurt (family size)0.4
275Soymilk, chocolate, with added calcium, vitamins A and D0.4
276SILK Light Vanilla, soymilk0.4
277SILK Vanilla, soymilk0.4
278SILK Unsweetened, soymilk0.4
279Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.4
280SILK Light Plain, soymilk0.4
281SILK Plain, soymilk0.4
282Soymilk (All flavors), enhanced0.4
283Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.3
284Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.3
285Vitasoy USA, Organic Nasoya Silken Tofu0.3
286Tofu, raw, regular, prepared with calcium sulfate0.3
287Soymilk (all flavors), nonfat, with added calcium, vitamins A and D0.2
288Soymilk, original and vanilla, with added calcium, vitamins A and D0.2
289Vitasoy USA Azumaya, Silken Tofu0.2
290Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.2
291Tofu yogurt0.2
292Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.2
293MORI-NU, Tofu, silken, soft0.1
294MORI-NU, Tofu, silken, firm0.1
295Beans, liquid from stewed kidney beans0.1
296Vitasoy USA, Vitasoy Light Vanilla Soymilk0.1
297MORI-NU, Tofu, silken, extra firm0.1

271–297 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov