栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
271Beans, Dry, Black, 607 (0% moisture)4.3
272Beans, Dry, Pinto, 591 (0% moisture)4.3
273Beans, Dry, Black, 619 (0% moisture)4.3
274Beans, Dry, Great Northern, 306 (0% moisture)4.3
275Beans, Dry, Pink, 11F-8124 (0% moisture)4.3
276Beans, Dry, Great Northern, 392 (0% moisture)4.3
277Beans, Dry, Navy, 246 (0% moisture)4.3
278Beans, Dry, Medium Red (0% moisture)4.3
279Beans, Dry, Navy, 308 (0% moisture)4.3
280Beans, Dry, Pinto, 11F-8072 (0% moisture)4.3
281Beans, Dry, Navy, 311 (0% moisture)4.3
282Beans, Dry, Pinto, 11F-8120 (0% moisture)4.3
283Beans, Dry, Great Northern (0% moisture)4.3
284Beans, Dry, Great Northern, 11F-8063 (0% moisture)4.3
285Beans, Dry, Pink, 11F-8197 (0% moisture)4.3
286Beans, Dry, Cranberry (0% moisture)4.3
287Beans, Dry, Tan, 11F-8042 (0% moisture)4.3
288Beans, Dry, Pinto, 11F-8198 (0% moisture)4.3
289Beans, Dry, Great Northern, 637 (0% moisture)4.3
290Beans, Dry, Navy, 11F-8162 (0% moisture)4.3
291Beans, Dry, Tan, 11F-8148 (0% moisture)4.3
292Beans, Dry, Great Northern, 457 (0% moisture)4.3
293Beans, Dry, Pinto, 11F-8012 (0% moisture)4.3
294Beans, Dry, Great Northern, 777 (0% moisture)4.3
295Beans, Dry, Great Northern, 822 (0% moisture)4.3
296Beans, Dry, Pinto, 515 (0% moisture)4.3
297Beans, Dry, Great Northern, 824 (0% moisture)4.3
298Beans, Dry, Great Northern, 429 (0% moisture)4.3
299Beans, Dry, Small Red, 11F-8154 (0% moisture)4.3
300Beans, Dry, Pinto, 11F-8109 (0% moisture)4.3

271300 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov