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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
271Soymilk, chocolate, unfortified
Legumes and Legume Products
0.41%
272SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
0.41%
273SILK Plain soy yogurt
Legumes and Legume Products
0.41%
274SILK Vanilla soy yogurt (family size)
Legumes and Legume Products
0.41%
275Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.41%
276SILK Light Vanilla, soymilk
Legumes and Legume Products
0.41%
277SILK Vanilla, soymilk
Legumes and Legume Products
0.41%
278SILK Unsweetened, soymilk
Legumes and Legume Products
0.41%
279Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.41%
280SILK Light Plain, soymilk
Legumes and Legume Products
0.41%
281SILK Plain, soymilk
Legumes and Legume Products
0.41%
282Soymilk (All flavors), enhanced
Legumes and Legume Products
0.41%
283Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.31%
284Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.31%
285Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
0.31%
286Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.31%
287Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.21%
288Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.21%
289Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
0.21%
290Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.21%
291Tofu yogurt
Legumes and Legume Products
0.21%
292Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.21%
293MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.10%
294MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.10%
295Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.10%
296Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.10%
297MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.10%

271–297 of 297 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov